If you look into trends in office chairs, you will find that a lot of new models of office chairs talk about how they are recommended by physicians or how they are designed to be great for the back and so on. The reason behind this sudden change is because numerous studies in the past few decades have found that office workers, or people who end up spending hours at a time sitting and working end up suffering from major back problems later on. In fact, these studies have also found that office workers are more likely to develop heart problems and in average, have a shorter lifespan as well.
This is why it is important to get up and walk around from time to time while you are working. It is also important to get an office chair that provides you proper back support. Lastly, it is also important to invest in regular massages. Of course none of us has the time or extra money to book appointments with a masseur, which is why your next best bet is to buy a massager.
By buying a massager, you do not have to rely on anyone because you can do it yourself. You can choose to buy a massage seat or even a handheld massager. You can check out what Timothy Stevens has to say regarding the two by checking him out online. Office workers develop back problems because their entire back is under a lot of stress when we are spending long durations of time just sitting. The tension in our back tends to lead to sore muscles which tend to turn to even bigger problems when they become constant. Plus, bad spinal alignment while sitting also leads to problems, which is why maintaining a proper posture is also necessary.