Whenever we talk about popcorn, we are usually reminded of movie theater popcorn that is pumped with butter or we think of the fair where you can buy large packs of caramel popcorn, and while they are both very delicious, neither of them is good for your health. Popcorn or the popped maize has been recorded to be first used or discovered 6000 years ago, and it has been a part of our diet since. Now our ancestors used to prepare it differently, but popcorn has been known to have a lot of health benefits and is even recommended by nutritionists. So, the bottom line here is that popcorn is healthy, and if you are still skeptical, we will break it down for you.
- Popcorn is really low in calories. Air popped popcorn which is the healthiest method of preparing popcorn has just 31 calories for a cup of popcorn, which is pretty less. So, you are able to consume as much popcorn as you want without having to worry about the calories you consume.
- Popcorn is basically whole-grain, meaning that popcorn also has a lot of fiber in it, which is also a necessary part of your diet. In fact, people who consume popcorn are getting a lot more fiber than people who do not.
- Popcorn also happens to have protein in it as well. A single ounce serving of popcorn has about 4 grams of not just fiber, but protein as well. So, popcorn isn’t just a meaningless snack, it is providing you with energy as well.
- Another interesting thing about popcorn is that it also happens to be contain polyphenols, which is a type of antioxidant that is normally found in teas and berries. So, that is another great advantage that comes with consuming popcorn.